Here is your free image for the week…
Post it to Facebook or Instagram, us it in your newsletter, write a short blog post around it, draw it on your whiteboard, etc.
Feel free to use the text under the image or customize it with your own caption.
To download it, right click the image and “save image as”.
We all know that exercise has tremendous benefits to our strength and cardiovascular health. But daily, purposeful movement is also essential to a healthy spine. Exercise not only helps your spinal joints stay limber, but also keeps your discs fluid and resilient. When performed with consistency, even light exercise like walking can have a tremendous impact on your health and wellness.